I processed the reasons I’d been procrastinating on a project, and since found it a wonderful source of creative expression. Approaching my work on it each day now with joy and enthusiasm.
The hot weather where I live has been cooling down recently.
I’ve meditated immediately on arising 3 times – rather than after my morning coffee. I appreciate that when I do that, my mind goes to stillness more quickly and profoundly. Setting a stretch goal to do it 3 times or more in the coming week