I started practicing vulnerability in a men’s group. Read more(MKP) is a worldwide community devoted to opening men to their emotions, thus leading to greater personal integrity and accountability. And thus, exposing the powerful leader that exists within each of us.
A few of my favorites: Read more
This is an easy one. I used to have a meditation practice, but it had drifted off several years ago. Repeated attempts to restart it worked only for a few days before I dropped off again. Read more
I can’t say for certain, because I haven’t done it.
But I can speculate that yes, changing one’s appearance is definitely possible with the Law of Attraction.
Losing weight/gaining muscle – easily attainable. And thus one’s physique would quickly reflect the changes from doing so. Read more
Inner exploration work will certainly raise self esteem. Let me explain. Read more
It could be. Let me give you an example. Read more
The best way to develop solid self esteem is via personal growth work, where I get to know myself inside and out. I know what I believe in (and not). I know what I’m good at (and not). I know all the inner programming and messages that have served to hold me back throughout my life. Read more
An emotional abuser.
If you’re in relationship with someone like this, understand that the only way they’ll change is if they come to the personal revelation that they are actually abusing you. You can tell them a hundred times, and they won’t hear it. Most of the time a “significant emotional event” (better known as a wake-up call) is necessary for them to shift their awareness about their behavior.
When my words and actions line up, I’m in integrity with others. When they don’t, I’m not. Read more
Wow! There are a lot of long answers here! Yep, there’s a lot of science about how a gratitude practice improves your lifestyle.
Aside from all the science… when I close my eyes and concentrate on feeling gratitude for this or that…. I can literally feel my heart opening. And that makes for a hell of a nice way to start the day!